|
I'm worried about getting seasick. What do you recommend? Catamarans are much more stable than monohulls. On our large, comfortable boats seasickness is rarely a problem, but if you are susceptible, there are certain precautions you can take:• Eat breakfast as normal, don't sail on an empty stomach - local croissants are ideal! • Avoid fruit juice, the citric acid can upset your stomach. • Don't read or focus on puzzles such as crosswords or sudoko - look around and enjoy the scenery! Focusing on a fixed point on the horizon helps your brain cope with the unaccustomed movement. • Stay out in the fresh air, avoid going inside. • Chat to the Captain. All those ‘old sea-dog' tales will help take your mind off it! • Ginger (dry or powdered) is a good preventative. Otherwise, a small glass of ‘flat' coke, dry bread or crackers are all ideal if you do feel queasy. Or try Cocculine from the homeopath shelf in your pharmacy. • If you feel you may need anti seasickness medication, visit the pharmacy the day before your trip for advice. Most preparations need to be taken an hour or so before coming on board. • Tell the crew. They have a lot of experience and can advise you. Don't be embarrassed! |
